It’s been a while since I built my standing desk. Here’s the current state of it.
Continue readingStanding Desk
Reply
Category Archives: Physical Fitness
Home Gym
Concrete weighs 5 pounds per quart.
Continue readingStretches for Lower Back Pain
“Sitting is the new smoking.” –Unattributed quote making the rounds.
Lower back pain is part of what has been termed “Silicon Valley Syndrome,” the side effect of using too much technology. I’ve been battling lower back pain for years.